July 3, 2026
Confidence. Empowerment. Independence.
Participants of all ages and abilities recently attended empower: abilities' Adaptive Self-Defense Class, presented by Valley Self Defense. The class welcomed individuals with disabilities and their caregivers to learn practical, easy-to-remember techniques that can help increase confidence and provide valuable skills for navigating difficult situations.
According to Donna Baird, Independent Living Specialist, "Watching from the outside was so inspiring. Everyone was a little anxious or nervous at the beginning, but by the end of the class, their confidence shone through."
The instructors took time to tailor techniques to each participant's individual abilities, ensuring everyone felt comfortable, capable, and confident while learning.
"To watch the confidence build in each person was incredible," Donna said. "The instructors made the class lighthearted, encouraging, and fun."
The participants agreed.
💬 "I feel so empowered as a woman. This is awesome!"
💬 "This is so much fun!"
💬 "They made this so fun, I didn't even realize how much time had passed."
A heartfelt thank you to Valley Self Defense for partnering with us to provide another outstanding class that promotes confidence, personal safety, and independence.
Additional photos may be seen on our Facebook page: https://www.facebook.com/empowerabilities
Interested in participating in future classes and activities? Follow empower: abilities on Facebook, subscribe to our newsletter, or contact us at 417-886-1188 to learn about upcoming events and programs.
#EmpowerAbilities #AdaptiveSelfDefense #IndependentLiving #CommunityInclusion #Confidence #Accessibility
